Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, adzuki, mature seeds, canned, sweetened.

Nutrient	Amount and Unit	Percentage
Water	40.58 g	40.58%
Energy (calorie)	237 kcal
Energy (joule)	992 kJ
Protein	3.8 g	3.8%
Total lipid (fat)	0.03 g	0.03%
Ash	0.58 g	0.58%
Carbohydrate, by difference	55.01 g	55.01%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.13 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	74 mg	0.07%
Potassium, K	119 mg	0.12%
Sodium, Na	218 mg	0.22%
Zinc, Zn	1.56 mg
Copper, Cu	0.265 mg
Manganese, Mn	0.504 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg
Riboflavin	0.056 mg
Niacin	0.631 mg
Pantothenic acid	0.378 mg
Vitamin B-6	0.084 mg
Folate, total	107 µg
Folic acid	0 µg
Folate, food	107 µg
Folate, DFE	107 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	5 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.011 g	0.01%
Fatty acids, total monounsaturated	0.003 g
18:1 undifferentiated	0.003 g
Fatty acids, total polyunsaturated	0.006 g	0.01%
18:2 undifferentiated	0.006 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.036 g	0.04%
Threonine	0.129 g	0.13%
Isoleucine	0.151 g	0.15%
Leucine	0.319 g	0.32%
Lysine	0.286 g	0.29%
Methionine	0.04 g	0.04%
Cystine	0.035 g	0.04%
Phenylalanine	0.201 g	0.20%
Tyrosine	0.113 g	0.11%
Valine	0.196 g	0.20%
Arginine	0.246 g	0.25%
Histidine	0.1 g	0.1%
Alanine	0.222 g	0.22%
Aspartic acid	0.451 g	0.45%
Glutamic acid	0.593 g	0.59%
Glycine	0.145 g	0.14%
Proline	0.167 g	0.17%
Serine	0.187 g	0.19%